July 8, 2009 (Morning)
Exercise Type: Run
Weather: Cooler/comfortable temperature and sunny
Comments:
Ran an animal farm loop from my house at 7pm. Was about a 60 minute run. I had been in Newport, RI all day and I went for my run when I got back home. Felt alright...just had a headache before I left but the run made it feel better. The temperature was nice and cool compared to what it has been because a storm had come through earlier. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Training | 2140 |