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July 2, 2009 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Kilometers 41:44
2.0 Kilometers 10:00 5:00 / Kilometer Warmup  
1.2 Kilometers 4:16 3:33 / Kilometer Training  
1.2 Kilometers 4:25 3:40 / Kilometer Training  
1.2 Kilometers 4:23 3:39 / Kilometer Training  
1.2 Kilometers 4:21 3:37 / Kilometer Training  
1.2 Kilometers 4:19 3:35 / Kilometer Training  
2.0 Kilometers 10:00 5:00 / Kilometer Cooldown  

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