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July 4, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
12.0 Kilometers 55:00
2.0 Kilometers 10:00 5:00 / Kilometer Warmup  
9.0 Kilometers 40:00 4:26 / Kilometer Long  
1.0 Kilometers 5:00 5:00 / Kilometer Cooldown  

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