View Workout (Eric Williamson)
(Untitled)
March 4, 2014 (Morning)
Exercise Type: Run
Weather: Y
Comments:
I ran a warm-up,then 3 miles at 8.5 mph with the last quarter mile at 10mph, then a cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 3.0 Miles | Training | Mizuno Wave Inspire 10 | ||
| 0.75 Miles | Cooldown | Mizuno Wave Inspire 10 |