View Workout (Graciela Morilla )
Bike
March 4, 2014 (Morning)
Exercise Type: Bike
Comments:
I stretched my calves before hand at the trainer. They said it's not good to do deep tissue massage everyday. I had the bike at level 7 for 35 minutes today. I really try to push it on the bike so at some points I'll be at 19 mph and others at 22.6 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 35:00 | 3:06 / Mile |