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March 4, 2014 (Morning)

Exercise Type: Run

Comments:
Since my calves felt even better than yesterday I wanted to try out the treadmill, against your wishes. I did a mile before I started feeling burning ankles and my calves a little so I stopped. I want to try again Thursday because I feel like my calves will be loose enough by then

Distance Duration Pace Interval Type Shoes
1.0 Miles 8:00 8:00 / Mile