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July 6, 2009 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Kilometers 28:26
2.0 Kilometers 10:00 5:00 / Kilometer Warmup  
1.0 Kilometers 3:22 3:22 / Kilometer Tempo  
1.0 Kilometers 3:22 3:22 / Kilometer Tempo  
1.0 Kilometers 3:22 3:22 / Kilometer Tempo  
1.0 Kilometers 3:20 3:20 / Kilometer Tempo  
1.0 Kilometers 5:00 5:00 / Kilometer Cooldown  

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