View Workout (Alice Kassens)
Track workout take two
July 9, 2009 (Morning)
Exercise Type: Run
Weather: overcast, humid but cool
Comments:
That time of the month for feeling sluggish, but grinded out a decent workout and much improved since Tuesday. Did 8 x 800 with :45 jogs in 3:00, 2:53, 2:54, 2:54, 2:57, 2:59, 3:03, 3:00. Much room for improvement, but not bad for July!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Adrenaline III | ||
| 4.0 Miles | XC racers | |||
| 4.0 Miles | Cooldown | Adrenaline III |