View Workout (Zach Quigg)
Quick lift
March 4, 2014 (Morning)
Exercise Type: Weights
Comments:
Front Squat:
10x 45#
8x 95#
6x 135#
3x 185#
1x 205#
1x 225#
50x KB Swings (40#)
50x Push-ups
50x Presses
50x H2H Swings
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |