View Workout (Christopher Turner)
(Untitled)
March 4, 2014 (Morning)
Exercise Type: Run
Comments:
my 1st real training run since the race. had a funky week last week. it took awhile to recovery physically as well mentally. but things are back to normal and I am excited for the next 2.5 weeks where I get to switch focus from endurance to speed as I drop back down to the 5k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:06:14 | |||
| 3.1 Miles | 25:55 | 8:21 / Mile | ||
| 3.1 Miles | 20:19 | 6:33 / Mile | ||
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |