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With Honeck

March 4, 2014 (Night)

Exercise Type: Weights

Comments:
Deadlift: 5x135, 5x225, 3x315, 1x385. Couldn't get past that sticking point but I'm just glad my max didn't go down!
20x Deadlift @ 135, 20 air squats; 15/15; 10/10.

20x Front Squat @ 135, 20x pushups; 10/10; 10/10

@ 95#: 10x mil press, 10x bent row x4. Last set I had to push press the last 2 presses!

@95#: 10x one leg deadlift (L/R); 10x Snatch grip deadlift @ 115#; 10x one leg deadlift (L/R) @ 95#.

2x10 Split Squat (L/R) @ 95#, 1x10 @ 115#

10:00 on the stairclimber. 70 flights.

Gonna be walking funny for graduation tomorrow!