View Workout (Mitchell Baller)
(Untitled)
March 3, 2014 (Morning)
Exercise Type: Run
Comments:
no heat before
easy 5 miles.
8x30 core
stretch
short ice
feeling really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:18 | 7:51 / Mile |