View Workout (Matt Davis)
felt a little tender was suppose to be easy day
July 8, 2009 (Morning)
Exercise Type: Run
Comments:
Ran to PB
2:55 800m
800 jog cool down
ran back to home
Myrtl Routine
Stretch
Hurt toe during Myrtl
Knees and Shins little tender
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Training |