View Workout (Paul Heffernan)
Rock Isl Grade
March 4, 2014 (Afternoon)
Exercise Type: Run
Comments:
~2700' of climb. ran to the top ant then 2 miles up to the 1rst switchback. mud was a bit too shitty to go back up to the top. fet reallly good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:32:16 | 8:47 / Mile | Training |