View Workout (Spencer Corwin)
16x400m on track
March 4, 2014 (Morning)
Exercise Type: Run
Comments:
2 mile warmup to track
16x400m w/ 200m jog recovery
first 12 between 72-74, averaging 73s
then last 4 under 72: 71, 65, 66, 58
cooldown back to campus 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:00 | 8:00 / Mile | Men's Asics Gel Kayano 19 |