View Workout (Azad Jalali)
Treadmill Running
March 4, 2014 (Afternoon)
Exercise Type: Run
Weather: N/a
Comments:
Ran easy on the treadmill, then did some fast starts and core work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:44 | 7:25 / Mile | Training | Mizuno Wave Rider 16 |