View Workout (john leeds)
(Untitled)
July 9, 2009 (Morning)
Exercise Type: Run
Weather: downpour, 78
Comments:
turned into a tempo/fast run so i wouldnt get caught in a storm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 16:00 | 7:06 / Mile | Tempo |