View Workout (Adam Krueger)
200/200 Intervals
March 5, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Ran on the track indoors with Woody. Pretty long warm-up with some strides thrown in towards the end of the warm-up. Then 200/200 intervals on the track...basically 200m fast (38-40secs) followed by 200m slower (~60 secs). I held on to him for the first 8 iterations, then lost touch after that, slowing to about 47-48secs for the fast intervals while maintaining the ~60 sec slower intervals. This workout tested me for sure, wanted to give up after 10 but managed to talk myself into finishing out 13. Happy that I fought through the mental stuff - not surprised really that I couldn't hang on to the early pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 54:05 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Warmup | Saucony Ride 4 (Silver) |
| 3.3 Miles | 21:05 | 6:23 / Mile | Interval | Saucony Ride 4 (Silver) |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Saucony Ride 4 (Silver) |