View Workout (Graciela Morilla )
Cross Train
March 5, 2014 (Morning)
Exercise Type: Elliptical
Comments:
I wen to meg before I went on the bike and elliptical. She heated my calves, and massaged them out. She found the knot in both, and they were both super tight still. She told me I should try a light run tomorrow! So I'm going to run with Stacey. The elliptical feels weird, I felt my calves but not bad enough to stop. I had it on level 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.65 Miles | 20:00 | 7:32 / Mile |