View Workout (Graciela Morilla )
Bike
March 5, 2014 (Morning)
Exercise Type: Bike
Comments:
I biked for 20 minutes today, but I went harder it was at 95+ rpm the entire time. I had it on level 9 for half way, and then 8 for a little and back to 9 for the last 5 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 20:00 | 3:17 / Mile |