View Workout (Adam Krueger)
Lunch 5
March 4, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Really felt good today - 4 miles on the indoor track and then a cool-down mile on the treadmill. No achilles discomfort at all which is very encouraging - even threw in a couple of sub-7:00 miles and still it was fine. Gonna test it tomorrow with some speedwork.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:16 | 7:15 / Mile | Steady State | Asics Gel Cumulus 14 |