View Workout (Laura McKnight)
3 x 1 mile workout TR
March 5, 2014 (Afternoon)
Exercise Type: Run
Comments:
Treadmill workout at DePaul gym. 1 mile warmup 9:15 pace, 3 x 1 mile with 2-3 min break in between: 6:45, 6:39, 6:30, 1 mile cool-down 9:15 pace. Stretching in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:24 | |||
| 1.0 Miles | 9:15 | 9:15 / Mile | Warmup | |
| 1.0 Miles | 6:45 | 6:45 / Mile | Interval | |
| 1.0 Miles | 6:39 | 6:39 / Mile | Interval | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Interval | |
| 1.0 Miles | 9:15 | 9:15 / Mile | Cooldown |