View Workout (William Hutton)
LCL Bushy Park
March 5, 2014 (Morning)
Exercise Type: Run
Weather: Sunny 12C 9mph
Comments:
Very flat, felt steady, a bit left in the tank at the end
43rd/67
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 31:45 | |||
| 1.32 Miles | Warmup | |||
| 4.86 Miles | 31:45 | 6:31 / Mile | Race | |
| 1.0 Miles | Cooldown |