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Vo2 workout

February 26, 2014 (Morning)

Exercise Type: Run

Comments:
400 tempo. 3:30x5 vo2 (43) then 4 fast 50s

Distance Duration Pace Interval Type Shoes
5.97 Miles 0:00
1.4 Miles Warmup  
400.0 Meters    
950.0 Meters    
950.0 Meters    
950.0 Meters    
950.0 Meters    
950.0 Meters    
200.0 Meters    
1.25 Miles Cooldown  

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