View Workout (Michelle Brandt)
Recovery day with Webb and Dima!
July 6, 2009 (Morning)
Exercise Type: Run
Weather: The weather is flippin' bipolar.
Comments:
Webb dislocated his knee going down a hill at GL. =( I had to run back to the truck so I could save him, and then I finished the rest of my run (the whole 7 minutes I had left) after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile |