View Workout (Mitchell Baller)
(Untitled)
March 5, 2014 (Morning)
Exercise Type: Run
Comments:
Nice run. A bit sore before (no time to ice after workout yesterday...)
after heat and half a mile I was feeling great.
Started around 8 minute miles, picked up the pace throughout the workout.
with a mile to go I was sub 7 minutes and feeling great. For the last mile kept picking it up. Finished last quarter mile at 6 min/mile
Felt real great. Hopefully can start workouts soon!
8x30
stretch
ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:12 | 7:26 / Mile |