View Workout (Jeremy Ruta)
Intervals
March 5, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 19:10 | |||
| 1.0 Miles | Warmup | |||
| 0.3 Miles | 1:31 | 5:03 / Mile | ||
| 0.55 Miles | 3:11 | 5:47 / Mile | ||
| 0.3 Miles | 1:30 | 5:00 / Mile | ||
| 0.55 Miles | 3:13 | 5:50 / Mile | ||
| 0.3 Miles | 1:31 | 5:03 / Mile | ||
| 0.55 Miles | 3:20 | 6:03 / Mile | ||
| 0.3 Miles | 1:31 | 5:03 / Mile | ||
| 0.55 Miles | 3:23 | 6:09 / Mile | ||
| 1.0 Miles | Cooldown |