View Workout (Jason Roskens)
Tempo 30
March 4, 2014 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Good run for the morning. No music, but didn't have any real problems.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Miles | 30:10 | 7:15 / Mile | Tempo |