View Workout (Jason Roskens)
Easy 4
March 5, 2014 (Night)
Exercise Type: Run
Weather: Clear and slightly cold
Comments:
Good easy run to continue on the taper. Goal in sight, can't wait.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 31:38 | 7:52 / Mile | Easy |