View Workout (Jared Rutherford)
Track Workout
March 4, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 19:13 | |||
| 3.0 Miles | 19:13 | 6:24 / Mile | Warmup | Nike Pegasus 30 |
| 3.75 Miles | Speed | Nike Pegasus 30 | ||
| 2.5 Miles | Cooldown | Nike Pegasus 30 |