View Workout (Michelle Brandt)
10x300 w/ 1:00 AR
July 8, 2009 (Morning)
Exercise Type: Run
Weather: Stiiilll bipolar. Rain,sun,rain,sun,RAIN RAIN RAIN RAIN RAIN, sun, RAIIN
Comments:
This is making me really angry because it won't let me add all my intervals of AR... so I added them as one big one, and now it looks funny. Grr. I also just realized that I haven't been putting my other than running stuff in this...
Other than running stuff:
IFR
STR
SMR
COREEE FOR JESUS!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.46 Miles | 1:05:20 | |||
| 3.2 Miles | 25:00 | 7:48 / Mile | Warmup | |
| 300.0 Meters | 1:03 | 5:37 / Mile | Speed | |
| 300.0 Meters | 1:01 | 5:27 / Mile | Speed | |
| 300.0 Meters | 1:02 | 5:32 / Mile | Speed | |
| 300.0 Meters | 1:02 | 5:32 / Mile | Speed | |
| 300.0 Meters | 1:01 | 5:27 / Mile | Speed | |
| 300.0 Meters | 1:02 | 5:32 / Mile | Speed | |
| 300.0 Meters | 1:03 | 5:37 / Mile | Speed | |
| 300.0 Meters | 1:03 | 5:37 / Mile | Speed | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Speed | |
| 300.0 Meters | 1:03 | 5:37 / Mile | Speed | |
| 0.9 Miles | 9:00 | 9:59 / Mile | Recovery | |
| 2.5 Miles | 21:00 | 8:24 / Mile | Cooldown |