View Workout (Michael Flora)
Track Meet At Houston Christian
March 5, 2014 (Afternoon)
Exercise Type: Run
Comments:
Today I felt really good during my warm up. I had a 9 second PR in the 3200.My first mile was 5:30 and my second was 5:38. I was very pleased with the pacing and that race. I have trouble with doubling up and didn't do well in the 1600. I also didn't warm up as well as I had hoped to. It also got a little colder at this time. I did a lot of strides as a warm up for both races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.52 Miles | 35:22 | |||
| 2.04 Miles | 15:02 | 7:22 / Mile | Warmup | Nike Pegasus 30+ Red and Black |
| 3200.0 Meters | 11:08 | 5:35 / Mile | Race | |
| 0.5 Miles | 3:37 | 7:13 / Mile | Easy | |
| 1600.0 Meters | 5:35 | 5:36 / Mile | Race |