View Workout (Jamie Moreno)
7 miles on the mill
March 5, 2014 (Night)
Exercise Type: Run
Comments:
Ran 7 miles at the gym and then did some core work. A little tired but not a bad run. Same old same old! Ready for Spring!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:25 | 7:03 / Mile | Cruise | ASICS1000Yellow |