View Workout (Jamie Moreno)
7.5 miles outside
March 4, 2014 (Morning)
Exercise Type: Run
Weather: 19-20 and cold
Comments:
Ran Miller/Moreno loop with Dani and a few of the men on the team. Cold outside but not bad with little wind. Good to get outside and off the treadmill! 5-6 strides indoors afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:00 | 6:47 / Mile | Easy | ASICS1000Yellow |