View Workout (Jamie Moreno)
8 miles on mill
March 3, 2014 (Night)
Exercise Type: Run
Comments:
Ran 8 miles on the mill at the gym. Ran easy at around 7:00 pace for the first 4 and then gradually picked it up with the last mile between 5:45 and 5:10. Core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:50 | 6:43 / Mile | Steady State | ASICS1000Yellow |