View Workout (Anthony Belber)
random running
March 4, 2014 (Afternoon)
Exercise Type: Run
Weather: 30ish, but mostly sunny
Comments:
Ran to base of Sedwick with the team. Sent them on various odd loops around there and jumped in for one solid attack on Sedgwick and a bit of jogging before running briskly (turned into strong tempo) back to school. Time is not very accurate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:00 | 8:48 / Mile | Training | Modern Keyanos |