July 8, 2009 (Morning)
Exercise Type: Run
Comments:
we went through a neighborhood across from the school and up 8th to tully, back through a neighborhood to the school & did the warmup run backwards back to the school. we went really slow, i thought, but i was fine with that because jessica and i didnt get much sleep and were REALLY sore. but it was a nice run & it felt good to take a bit of a break
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
46:13 |