View Workout (Rachael O'Neill)

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stadiums...

July 9, 2009 (Morning)

Exercise Type: Run

Comments:
i felt really weak and pathetic today. during track stadiums were nothing for me. but today my calves felt like they were bunched up the entire time. i was going pretty fast for the first set at the beginning, but i got tired pretty quickly. i would like to do these again so i can work on going faster on these and staying at that pace.

Distance Duration Pace Interval Type Shoes
0.0 Miles 43:04
13:04 Warmup  
30:00 Training