View Workout (Chris Dunn)
speed workout--ladder
July 9, 2009 (Morning)
Exercise Type: Run
Weather: warm, no prob here
Comments:
I tried to take it a bit easier, due to the race tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.54 Miles | 4:38 | |||
| 400.0 Meters | Warmup | |||
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 100.0 Meters | 0:14 | 3:45 / Mile | Speed | |
| 100.0 Meters | 0:13 | 3:29 / Mile | Speed | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | |
| 300.0 Meters | 0:51 | 4:33 / Mile | Speed | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | |
| 300.0 Meters | 0:59 | 5:16 / Mile | Speed | |
| 1.3 Miles | Cooldown |