View Workout (Dylan Perry)
Chest and Steps
March 6, 2014 (Morning)
Exercise Type: Weights
Comments:
Incline Press: 10x135, 10x155, 7x175, 3x5x185;
3x10 @135 + 12 dips; 1 set max reps @ 95 (18) and max dips (16)
3x10 Flies @ 35#, skull crusher @ 50#
10-8-10 One arm dumbbell bench @ 50# (L/R)
2x7 @ 95#: close grip bench, wide grip bench
30:00, 200 floors on the stair stepper.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:20:00 | New Balance 730 the Third |