View Workout (Taylor O'Neil)
(Untitled)
February 24, 2014 (Morning)
Exercise Type: Run
Comments:
Goal race pace- 2:24 (63, 45, 27 for the intervals)
350 - 4 min rest (61)
250 - 3 min rest (40)
2x 150 - 2 min rest (21, 21)
felt great! the last 50 meters are hard...I feel like I can't kick it into the next gear to have a good finish..not sure how to work on that
lift, abs, stretch, ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Asics Gel Kayano 19 |