View Workout (Jennifer Renaud)
Walk treadmill
March 6, 2014 (Morning)
Exercise Type: Walk
Comments:
Walk run intervals. 2 miles. Walk mile run mile walk half run half. Walk with upgrade at good pace. Much of the first mile was race walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 35:00 | 15:33 / Mile | Interval |