View Workout (Victoria Robinson)
morning run
July 8, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
too warm out almost, ran I'm not exactly sure how far: either 5.5 or 6 miles, not including warmup. Felt good though, shoulder hurt some also from lifting last night. did cooldown at home because my legs felt stiff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 0:00 | |||
| 0.25 Miles | Warmup | |||
| 6.0 Miles | Long | |||
| 0.5 Miles | Cooldown |