View Workout (Christopher Turner)
(Untitled)
March 5, 2014 (Morning)
Exercise Type: Run
Comments:
Todays workout was about a fast pace early, working my first two miles @ 7min pace and then still being able to turn a negative split @ 6:22 pace for the last two miles. Did some chin ups and what not at the dog park but just a few converse doesn't really like when I hang from the bar. I may have to start going to the park by the water without converse!
14:00
12:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:43 | |||
| 4.0 Miles | 26:43 | 6:40 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |