View Workout (Herb Gillick)
10x100m easy shiiit
March 6, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Saucony Hurricane 15 | ||
| 1.0 Kilometers | Saucony Hurricane 15 | |||
| 3.0 Miles | Cooldown | Saucony Hurricane 15 |