July 9, 2009 (Morning)
Exercise Type: Run
Weather: sunny, 70's beautiful
Comments:
Ran with Andrew for the first 11.5. Went out on Cliff, to Weston, down Ash st. to Weston Center, took Wellesley St. past Regis College, tough hill there. Then went down Weston Road to Washington Street. Up Dover Road, took Grove back into town and Linden back home. Legs felt heavy the last 2 miles. Was able to push the pace a little the last few miles though. Good run overall. Suprisingly, no ankle pain, just general heavy legs by the end.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.11 Miles | 1:50:27 | 7:18 / Mile | Long | Brooks Adrenaline GTS 8 |