View Workout (Alex Wilke)
XC Day 11
July 9, 2009 (Morning)
Exercise Type: Run
Weather: Comfortable
Comments:
Lifted arms before the run today, didnt seem to affect too much...Still hurting from leg lifting and went about 7 min pace today but its early its okay that we aren't going super fast yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:12 | 6:53 / Mile | Training | Asics Gel Nimbus 11 |