View Workout (Calvin Baker)
track
July 9, 2009 (Morning)
Exercise Type: Run
Comments:
4x200 @ 42/43
1x800
4x400 @ 85/87
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 39:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 2.0 Miles | 12:00 | 5:59 / Mile | Interval | |
| 1.75 Miles | 15:00 | 8:34 / Mile | Cooldown |