View Workout (William Hutton)
Run to and from XC Circuits
March 8, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny 13C 9mph 55%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.87 Miles | 22:13 | |||
| 1.48 Miles | 10:31 | 7:06 / Mile | Steady State | |
| 1.39 Miles | 11:42 | 8:25 / Mile | Easy |