View Workout (Tiffany Ruan)
99. EASY RUN.
March 8, 2014 (Morning)
Exercise Type: Run
Weather: 75 hot, humid.
Comments:
completely shit run. so damn hot. legs were sore, breathing was terrible, body was dead.
splits: 15:00 (1.5 miles), 15:00 (1.5 miles).
extra: lunge, planks, 4x20 crunches, 3x40 crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | ASICS Purple/Pink/Gold GT-2000 |